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Old 06-05-2008, 01:00 AM
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it was & still is a manual treadmill
but you could use old washing machine rollers or anything thats gonna do the job

the treadmill or large heavy rollers create more resistance until they get wound up

on the treadmill the digital trip meter / speedo was good for low speed but went mental after about 35-40ks even gave ya a estimate of how many calories ya would have burnt if ya had ran that far

Last edited by mac90 : 06-05-2008 at 01:05 AM.
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